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HELPFUL INFORMATION AND RESOURCES

See below for a list of resources that might be helpful to you in terms of additional support.

TRAUMA AND ADDICTION: TOOLS FOR RECOVERY

Smiling Girl

IFS, MINDFULNESS, AND MEDITATION

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Buddha

EATING DISORDERS

Cherry Tomatoes

©2025 by Kathryn Hansz, LCSW

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Forget your perfect offering
There is a crack, a crack in everything
That’s how the light gets in.

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              -- Leonard Cohen

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